low carb diets's Articles
Diets Low In Carbohydrates
Low Carb Diets
The aim of the low fat diet is to force the body to use fat as its main source of energy; the body will produce ketone bodies when this happens to fuel parts of the body that cannot use fat as a source of energy such as the red blood cells and the brain.
When these ketones bodies are produced the body goes into a state of what is termed ketosis which produces side effects such as bad breath, nausea and tiredness.
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