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Dieting: Controlling Your Food Intake
Watch What You Eat
Once you have dieted and have reached the weight ideal for your height then obviously you want to maintain that weight, the easiest way to do that is by controlling the portions of food that you eat.
It is thought that many of us underestimate greatly portion sizes and the amount of calories they hold. So what actually is the recommended portion size, below are guides to actual serving or portion sizes:
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