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Diet & Exercise Tips
Exercise While You Diet To Get Fit
It is important to follow a healthy eating plan as excessive body weight can lead to many problems, one of them being heart disease. Along with sensible eating we should exercise, those needing to lose weight should do so a little at a time and slowly increase daily physical activity.
Guidelines for a physical activity programme
- Consult a Doctor before attempting a physical activity programme, especially if you are obese or have any major health problems such as diabetes or problems with your heart.
- Don’t rush, build up your exercise routine slowly to let your body get used to the new regime.
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