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Fad Diets & How To Spot Them
Dieting Fads
There are literally hundreds of variations on diets out there; there are books, DVDS, videos and clubs on offer. How do we know which ones to choose and do any of them work, if so which are the most successful? Some of them do have credence in helping a person lose weight others can pose a significant risk to our health and some are nothing more than scams.
Fad diets
In this group diets that leave out major food groups are included:
High protein diets – The high protein diet reduces by significant amounts the percentage of carbohydrates in the diet, these carbohydrates are an essential part of a healthy diet and can cause problems if our body lacks them
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