diet and pregnacy's Articles
Diet & Pregnancy
Dieting When You’re Pregnant
Your diet whilst pregnant not only affects the mother but also the baby’s growth, we have all heard the term “eating for two” but is there any truth to this saying?. You will need additional nutrients while you are pregnant to keep both yourself and your baby healthy but this isn’t a sign to eat twice as much and whatever you like.
You only need to have about an extra 300 calories per day and it is important that you eat the right diet and are eating foods which give you vitamins, minerals and protein as these help in the development of your unborn child.
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