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Diabetes & The Diet
Dieting For Diabetics
Following a healthy lifestyle along with daily physical activity and medication can help to maintain the diabetic’s blood glucose level within the target range. The three key points are, what to eat, how much to eat and when to eat, following simple guidelines can prevent health problems due to diabetes.
The key to successfully maintaining diabetes is to eat small meals on a regular basis such as breakfast, morning snack, lunch, afternoon snack, dinner and an evening snack.
Your diabetes Doctor can give you guidance and suggestions for a healthy eating plan, but generally by following simple guidelines you can design your own which should include the following
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