calories's Articles
Calories & dieting
Watching Those Calories
Calories play a crucial role in any diet, for to lose weight we must burn more calories than we take in when we eat, to lose just one pound in weight you must burn off 3,500 calories more than you take in. Therefore it is simply a matter of cutting down on the calories consumed and exercising a little more each day.
How the body burns calories
Simple basic functions such as sleeping, breathing, digesting food and even just sitting all use energy but these activities alone are not enough to lose weight of course, but any physical activity added to our normal daily routine helps to burn off calories.
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