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Diet Failure

It is thought that around 70% of the female population have been or will go on a diet sometime in their lives, dieting has always been popular and there has been many different diets and diet and exercise routines throughout the years.

It seems just about every week a famous face will pop up with the next diet and fitness routine that will promise to change your life. People will try anything to shed those pounds, from popping the latest wonder pill that promises to work even as we sleep to drinking nothing but milk shakes as replacements for meals. Why then do so many of us fail when it comes to dieting?

Willpower

Many diets do produce results in the short term but only a handful of dieters are able to maintain this weight loss and indeed some even end up weighing more than when they started on the diet.

Dieting over the long term is hard because most diets require us to make changes to our eating habits and stay clear of foods that we most enjoy, for example sweets, biscuits, crisps and chocolate.

We simply get fed up of not having those food items and establishing a new healthier eating pattern is hard and takes time. Dieting and keeping the weight off over any length of time requires strong willpower, diets are particularly hard to stick with especially if you have been too hard on yourself and are restricting the amount of calories you take in too harshly.

Very often weight is lost more at the beginning of a diet and then slows down, seeing progress early sometimes can cause us to let go and start sneaking in a little more chocolate or biscuits and before we know it not only have we gained the weight we lost but also maybe added a pound or two extra.

Diets leave us hungry

Research has shown that dieting can leave you feeling hungry and craving for the foods you know are forbidden on your diet, we all know that when something is forbidden we want it all the more.

If you have put yourself on a calorie controlled diet that is too restrictive then you will feel hungry of course because your body isn’t getting the food and nutrients it needs.

Hunger will lead to irritability and with that failure is inevitable, therefore it is important not to restrict yourself too much and if you do stray a little then don’t punish yourself too severely just shrug it off and carry on with your diet.

There is no such thing as the perfect diet; dieting works differently from person to person we all lose weight at different rates and no one diet is more suitable for a person than another. Establishing healthy eating habits and plenty of willpower is the mainstay for any diet.